Nutrition

Nutrition

Nourishing Every Child, Every Day

At Beaumont Stars Academy & OSC, we know that nutritious food is the foundation for a child’s growth, energy, and happiness. Our nutrition program is designed to support healthy development, encourage adventurous eating, and make mealtimes enjoyable for every child.

Our four-week rotating menu ensures children experience a rich variety of tastes, textures, and nutrients throughout the month. Each week features wholesome breakfasts like whole grain cereal with apples, pancakes with fruit, or smoothie bowls, always paired with milk for a calcium boost.

Children at our center enjoy:

Breakfast: A healthy start with whole grains, fruit, and milk (e.g., whole grain cereal with apples, pancakes with fruit, or smoothie bowls).
Lunch: A hot, balanced meal featuring proteins, grains, and a variety of vegetables. Each day, we offer both a regular and a vegetarian entrée, such as Chicken Mac n’ Cheese or Tofu Mac n’ Cheese, Sassy Chicken Pasta or Sassy Tofu Pasta, and even fish or egg-based dishes on select days.
Mid-Afternoon Snack: Nutritious snacks like fresh fruit, veggie sticks, yogurt, or wholesome baked goods, paired with water or milk.

Vegetarian and Special Diets Welcome

We believe every child should feel included at the table. That’s why we provide vegetarian alternatives at every meal, using plant-based proteins like tofu, beans, and cheese, and ensuring all main food groups are covered510. Our menu also accommodates allergies and special dietary needs—just let us know your child’s requirements.

A Diverse, Rotating Menu

Our four-week rotating menu keeps meals interesting and introduces children to a wide variety of foods and flavors. Dishes range from comforting classics to creative new tastes, such as:

Grilled Cheese Sandwich with Tomato Soup
Veggie Sliders and Mixed Vegetable Rice
Turkey Noodle Doodle or Veggie Noodle Doodle
Power Pumpkin Bars, Banana Bread, and Chia Pudding for snacks

Every meal is planned to include:

Whole grains (pasta, bread, rice, cereals)
Fresh fruits and vegetables (apples, oranges, carrots, broccoli, sweet potatoes, and more)
Dairy (milk served with every meal)
Protein (meat, fish, eggs, tofu, beans, cheese)

Our menu planning follows Canadian nutrition guidelines and best practices for child care centers, focusing on balanced meals, healthy snacks, and appropriate portion sizes.

Encouraging Healthy Habits

Mealtimes are also learning times. Children are encouraged to try new foods, practice table manners, and learn about nutrition in a supportive, social setting. Our educators model healthy choices and celebrate every child’s willingness to explore new tastes.

Peace of Mind for Parents

You can trust that your child is getting the nutrition they need to stay energized, focused, and happy throughout the day. Our team is always available to discuss menu items, ingredients, and accommodate any dietary concerns.